Food Guide

  • 6 Unusual Uses For Green Tea

    January 29, 2019

    Green tea is widely regarded as one of the best ways to boost your energy, improve focus and even lose weight. There are hundreds of...

  • 15 Scary Ingredients You Don’t Know You Ate

    January 29, 2019

    Most foods (especially processed ones) contain a series of ingredients that many people can’t even pronounce, much less understand what they are. Read on for...

  • 10 Ways To Spice Up Your Spice Rack

    January 29, 2019

    Do you ever get tired of using the same spices in every dish? Wish that there was an easy way to add variety to your...

  • Top 8 Protein-Rich, Energizing Foods

    January 29, 2019

    One of the chief complaints most of us have is not having enough energy throughout the day to balance our work, family and active lifestyles....

  • What Are McDonald’s Fries Made From?

    January 27, 2019

    We’ve got some good news for you and some not so good news. The good news is that McDonald’s French fries are made from real...

  • You Should Stop Throwing Away Avocado Seeds

    January 22, 2019

    Everyone loves avocado. It is one of the most spectacular things nature has come up with since life began and people have been finding new...

  • These 5 ‘Unhealthy’ Foods Are Not That Bad After All

    January 19, 2019

    When it comes to foods and diets, it often turns out that what we believed to be true is false and vice versa. With the...

  • Not All Food Studies Are The Same

    January 18, 2019

    It is always a good idea to stay informed through peer reviewed research as opposed to believing every single word you hear from a celebrity’s mouth...

  • 5

    21 Worst Foods For High Blood Pressure

    January 2, 2019

    High blood pressure, or hypertension as it is also known, is definitely no laughing matter. Around one in every three Americans has elevated blood pressure,...

  • 3

    21 Worst Foods For Diabetes

    January 2, 2019

    Although living with diabetes doesn’t mean deprivation, some foods should be avoided because they are high in saturated fat, sodium, calories or carbs. If you...