Magazine

  • 20 Popular Drinks That Cause Stomach Bloating

    More often than not, people tend to look at the foods that can cause bloating and overlook the possibility that drinks can in fact cause...

  • 10 Traditional Foods For Easter

    We are all well aware of the Easter eggs and the Easter chocolate bunny. But that’s not all there is to Easter. Just like any...

  • 7 Benefits Of Including Dry Fruits In Your Diet

    Dry fruits are warming foods that provide a high level of thermal energy and keep you warm during winters. However, care needs to be taken to...

  • 21 Healthiest Vegetables You Should Eat

    A healthy diet and a healthy plate should contain its fair share of vegetables. Some of them are incredibly healthy and some just healthy, but...

  • 20 Diet Plans To Avoid

    The focus of a diet plan should not only revolve around losing weight. Some diet plans can result in the desired weight loss, but may...

  • 11 Seeds You Should Consume

    One of the most easily ignored food items in our daily diet is seeds. Seeds contain many health benefits and therefore should be part of...

  • 8 Of The Healthiest Fruits You Should Eat

    Fruits are the gift of nature we many a times fail to appreciate. Even if they are part of your everyday diet, you might be...

  • Banting Diet: Here’s What It’s All About

    In case you are someone who stays in the loop when it comes to new diets and nutritional practices, then you have probably already heard...

  • 21 Surprisingly Low-Fat Foods

    When it comes to counting calories, there are many foods to choose from. In fact, there are quite a few options people don’t even consider...

  • There Is No One-Size-Fits-All Diet

    With obesity becoming an ever-growing problem in the States and more and more of our children being classified as overweight, weight loss is slowly becoming...