• The 101 On Hydration

    While the summer is scorching its way through our hemisphere, we have many concerns on our mind. These concerns shouldn’t be restricted solely to getting...

  • 10 Strategies To Cut 500 Calories Daily

    Although most of us love summer and everything that comes with warm weather, all of us silently dread the “beach body ready” season. Yes, of...

  • The Ups And Downs Of The Raw Food Diet

    Raw foodism has been IN for the past years, though it’s been around since the mid nineteenth century when it was fashioned by a doctor...

  • The 101 On Which Diets To Avoid

    There is an infinite number of diets that can be found on the internet presently, and a very small percentage of them actually work. Instead...

  • How To Stop Drinking Soda For Good

    Most people don’t think that drinking sodas and other sugary drinks daily can significantly affect their health. The truth is, the effects of regular sugary...

  • Scientists Prove The Mediterranean Diet Improves Brain Function

    A lot has been written about the beneficial effects of the Mediterranean-style diet. Scientists have explored the diet’s ability to positively impact the cardiovascular system and reduce...

  • Healthy Snack Ideas You Will Love

    Not all snacks have to be bad for you, though it can feel like they are sometimes with the prevalence of chips and candy bars everywhere....

  • Are You Snoring Your Way To Divorce?

      Making a marriage work is no small feat. In the United States, between 40 and 50 percent of first marriages end in divorce while...

  • Cooking Tricks For Healthier Meals

    Much of the humanity has a love-hate relationship with food, no matter what kind it is. We love donuts, but can’t stand Brussels sprouts, we...

  • Fat Or No Fat, That Is The Question?

    It would seem that dietitians can’t really get on the same page when it comes to healthy eating. Some suggest that you should completely banish...