All posts by Pedja

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  • Scientists Prove The Mediterranean Diet Improves Brain Function

    By on August 15, 2019

    A lot has been written about the beneficial effects of the Mediterranean-style diet. Scientists have explored the diet’s ability to positively impact the cardiovascular system and reduce...

  • Healthy Snack Ideas You Will Love

    By on July 18, 2019

    Not all snacks have to be bad for you, though it can feel like they are sometimes with the prevalence of chips and candy bars everywhere....

  • Here’s Why Flexitarianism Should Be Your Go-To Diet

    By on May 23, 2019

    If flexitarianism is not a word you are familiar with, then pay attention. The past decades have been teeming with an infinite number of diets and...

  • Super Healthy Zucchini Pasta

    By on May 17, 2019

    If you’re craving some pasta love, and it’s past 8 P.M. this zucchini pasta recipe will save your calorie count and your stomach, because it’s...

  • Asian Style Quinoa

    By on May 12, 2019

    For today’s recipe, we have quinoa, which is not only nutritious and protein-rich, but also prepared in an exotic way. This healthy side dish goes...

  • Pasta Fredda

    By on May 11, 2019

    One of the most popular dishes in Italy during the summer, pasta fredda is an ideal choice for vegetarians, as well as for those of...

  • Green Banana Smoothie

    By on May 10, 2019

    You can prepare this delicious green banana smoothie, which is perfect for breakfast, in just five minutes. Loaded with vitamins and nutrients, it will give...

  • Who Lives Longer: Vegetarians Or Meat Eaters?

    By on May 9, 2019

    Whether you eat meat all the time or prefer the vegetarian lifestyle, one thing’s for sure: you certainly know about the never-ending debate between vegetarians...

  • Black Bean And Salsa Soup

    By on May 5, 2019

    This combination of soup and salsa is not only healthy and nutritious but also really easy to make. The recipe goes nicely with some Nacho...

  • Low-Calorie Pumpkin Flan

    By on May 4, 2019

    This is a great low-calorie alternative to the regular flan recipe. You can get the calories down by taking out the usual ingredients such as cream...