diet – Diet.st

Don’t Ruin Your Diet This Easter
March 31, 2019
We all know it’s not easy to maintain a healthy diet during the holidays, especially during Christmas and Easter. In order to resist temptation and...
21 Tips For Starting The 1000 Calorie Diet
March 11, 2019
As the name suggests, the 1000 calorie diet limits the daily calorie intake to 1000 calories. The diet hangs on the premise that eating fewer...
Is The Sirtfood Diet For Real?
February 15, 2019
If you haven’t heard of the Sirtfood Diet yet, do not worry, these are the very early days of the craze and it is...
Is It Time To Rethink Our Calories?
February 4, 2019
When we are thinking of dieting and shedding excess weight, calories are still the king. Even the FDA puts it simply as – you need...
Bean And Kale Soup
February 3, 2019
There is nothing like coming home to a hearty but healthy soup and that is what we’re about today with this bean kale soup. It...
Zucchini Noodles Greek Salad
February 2, 2019
There is no salad as refreshing as a delicious Greek salad and this one is all that, but with a twist in shape (literally in...
Eating Plenty Of Fiber Might Prevent Breast Cancer
February 1, 2019
The benefits of a fiber-rich diet are well-known and the list is only growing thanks to a recent study showing that a diet rich in fibers...
Fat-Burning Cabbage And Veggie Soup
January 29, 2019
Cabbage soup has been used for losing weight for centuries now and there is a very good reason why it is still such a popular...
Is Your Vegetarian Diet Killing The Planet?
January 28, 2019
One of the reasons why so many people are switching to a vegetarian diet is that eating meat is bad for the environment. Or at...
Quinoa Veggie Salad
January 27, 2019
You cannot go wrong with this quinoa salad. It has everything your body needs and it is real easy to prepare. Did we mention it...