We all want to get rid of unsightly fat. Sometimes there are simple, even silly things we can do to burn the fat. The following...
People can lose weight eating at fast food restaurants, but that doesn’t mean that any menu item can be ordered. Order Chicken People eat at...
For those of you that are trying to lose weight or just maintain their fine physique, you know that drinking alcohol is one thing you...
Many nutrition experts are proponents of at-home juicing for a number of reasons. Juicing is a great way to get nutrition including healthy enzymes and...
Fried mozzarella sticks, French fries, onion rings and fried chicken are absolutely delicious, but they’re about as unhealthy as you can get. It seems like...
There’s nothing better than the sweet aromatics of fresh herbs in the kitchen. While you can buy herbs at most grocery stores or farmers markets,...
You know to exchange the pudding cup for a fresh piece of fruit, but did you know that there are other foods that you should...