Top 21 Most Annoying Hollywood Food Trends

Chia seeds with a word CHIA

5. Chia Seeds

These days, chia is becoming increasingly popular as a way of obtaining healthy omega-3 fatty acids and fiber, and it’s an extremely simple food to add into your diet. Ounce for ounce, these seeds contain more calcium and fiber than flax, and you can find them at your neighborhood health food store or online.

There are also a variety of other reasons that people are choosing to add chia seeds to their diets. First, chia is being studied as a natural treatment option for type-2 diabetes because of its success in slowing down digestion. These seeds are also top sources of manganese and phosphorous, both of which are essential for healthy bones and teeth.

To incorporate chia seeds into your diet, use them as you would any other type of seed or chopped nuts. You can sprinkle them on yogurt or oatmeal, or top off your soup or salad with a handful. If you are a smoothie fan, you can also put a scoop of chia seeds into your favorite blended fruit or veggie creation.

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