Top 21 Most Annoying Hollywood Food Trends

Black lentil

9. Black Lentils

When it comes to healthy eating in L.A., black is the new green. Black lentils are extremely trendy these days, and their unusual color is more than just intriguing.

In fact, the dark hue comes from high concentrations of anthocyanins, which are the same antioxidants that are found in cherries, plums, and blueberries. There are numerous health benefits associated with adding black lentils to your diet.These little legumes are packed with iron, as one cup will earn you almost half of your daily requirement. Lentils have high levels of soluble fiber that can help to lower cholesterol while improving the function of your immune system.

When compared to other dried bean varieties, lentils are relatively easy and quick to prepare. They easily absorb flavors from seasonings and other foods, and they are available at any time throughout the year. Black lentils are sold at many health food stores and can be purchased whole or in split halves.

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